Thursday, 5 September 2013

Easy Steps to having a flat tommy

Having a flat tommy these days is almost becoming more impossible than Arsenal winning the champions league (Arsenal fans make una no kill me o! lol). Everyone wants the enviable washboard abs without getting injured or exhausted, but getting the toned abs isn't a white elephant project as it sometimes may seem.
  

Practising these moves regularly will help you             
 When it comes to exercising, don't overdo things on the workout front just because you want a drastic result. Instead, aim for a brisk 20-minute walk every day to burn fat, this doesn't have to be done in the morning(especially for the average working class citizens who have to get to work very early), but you can infuse it into your daily activities; take a walk instead of taking a cab when the distances are trekkable, use the stairs instead of the lift plus do the following exercises to help tone your abdominal muscles.
   
Bicycle crunch: Lie down with your back pressed onto the floor. Bring your hands behind your head. Starting with your legs bent at a 45-degree angle, bring the right knee into the chest while straightening out your left leg. At the same time, rotate your top half so your left elbow goes to your right knee, then switch to the other side. Repeat for one minute,three times a day.

The boat: Sit on the floor, with your knees bent and feet flat and tilt back, extending your legs so your body forms a right angle. Pull your abs in to balance. Extend your arms at shoulder height past your knees. Hold for five slow breaths and return to your starting position. Repeat five times a day.

The plank: Lie face down then lift yourself up on to your toes and forearms, with your elbows bent at 90 degrees. Keeping your core muscles -— your stomach and bottom — tight and your legs straight, hold for 10 seconds. Repeat three times a day, gradually building to 40 seconds each.

Once you start noticing a desired difference after partaking in this routine do not forget to come and 'testify' here. Ciao!!!

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